Have you heard of Zumba? The exercise style developed by a dancer in Columbia and brought to the U.S. in the late 90's that combines salsa, merengue dancing with exercise?
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I first saw it when we were walking downtown this past summer and came upon about 200 people all doing a Zumba class together outside on the Indy Circle. Right there on the sidewalk, I couldn't stop myself from starting to move my hips and feet to the beat and decided then and there, that when I felt better...ZUMBA was for me!
Welllll, I attended my first class at our local YMCA two days ago! As I walked into this room of 20 and 30-somethings, I knew I was in trouble, but then I found "Lori" who looked about my age....and she came right over to me as if she was as worried as I felt!
All I can say is that I had a blast! While the younger gals were I'm sure at heart rates in the 90-100's, I'm sure I was up above 180...but I didn't care. I haven't tried to sway my hips like that in awhile which made me laugh right out loud. But Lori and I did the best we could to keep up and laughed our way through it all!
One thing I know for sure...Zumba is now part of my exercise plan! You should try it...great stress relief too!
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